GARDEN VEGETABLE FARRO vs SPLIT GREEN PEAS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE FARRO wins in 6 out of 11 nutrient categories
GARDEN VEGETABLE FARRO: 6
vs
SPLIT GREEN PEAS: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE FARRO | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 286 cal | |
| Protein | 8 g | 22.9 g | |
| Carbs | 46 g | 60 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE FARRO | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE FARRO | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 250 MG | 0 MG |