GARDEN VEGETABLE FARRO vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE FARRO wins in 6 out of 11 nutrient categories
GARDEN VEGETABLE FARRO: 6
vs
BABY LIMA BEANS: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE FARRO | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 220 cal | 229 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 46 g | 62.9 g | |
| Fat | 1 g | 1.4 g | |
| Fiber | 6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE FARRO | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE FARRO | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 7.4 MG | |
| Potassium, K | 0 MG | 1,257 MG | |
| Sodium, Na | 250 MG | 14 MG |