GARDEN VEGETABLE DIP MIX vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 7 out of 12 nutrient categories
GARDEN VEGETABLE DIP MIX: 1
vs
COCKTAIL SAUCE: 7
(4 ties)
Overview
| Nutrient | GARDEN VEGETABLE DIP MIX | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 91 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 50 g | 19.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE DIP MIX | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE DIP MIX | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 1,348 MG |