GARDEN VEGETABLE CREAM CHEESE SPREAD vs CILIEGINE
Nutrition comparison per 100 g serving
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CILIEGINE wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE CREAM CHEESE SPREAD: 1
vs
CILIEGINE: 5
(5 ties)
Overview
| Nutrient | GARDEN VEGETABLE CREAM CHEESE SPREAD | CILIEGINE | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE CREAM CHEESE SPREAD | CILIEGINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE CREAM CHEESE SPREAD | CILIEGINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 54 MG |