GARDEN VEGETABLE CREAM CHEESE SPREAD vs NEUFCHATEL CHEESE

Nutrition comparison per 100 g serving

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NEUFCHATEL CHEESE wins in 4 out of 12 nutrient categories

GARDEN VEGETABLE CREAM CHEESE SPREAD: 2 vs NEUFCHATEL CHEESE: 4 (6 ties)

Overview

Nutrient	GARDEN VEGETABLE CREAM CHEESE SPREAD	NEUFCHATEL CHEESE	Winner
Calories	267 cal	250 cal
Protein	3.3 g	7.1 g
Carbs	6.7 g	7.1 g
Fat	26.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARDEN VEGETABLE CREAM CHEESE SPREAD	NEUFCHATEL CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GARDEN VEGETABLE CREAM CHEESE SPREAD	NEUFCHATEL CHEESE	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	339 MG

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