GARDEN VEGETABLE CREAM CHEESE SPREAD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE CREAM CHEESE SPREAD: 1
vs
COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE CREAM CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 97 cal | |
| Protein | 3.3 g | 10.6 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 26.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE CREAM CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 500 MG | 425 MG |