GARDEN VEGETABLE CREAM CHEESE SPREAD vs COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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COTTAGE CHEESE SMALL CURD wins in 8 out of 10 nutrient categories
GARDEN VEGETABLE CREAM CHEESE SPREAD: 1
vs
COTTAGE CHEESE SMALL CURD: 8
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE CREAM CHEESE SPREAD | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 267 cal | 106 cal | |
| Protein | 3.3 g | 11.5 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 26.7 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE CREAM CHEESE SPREAD | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 500 MG | 381 MG |