GARDEN VEGETABLE BURGER vs BEEF PATTIES
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE BURGER wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE BURGER: 6
vs
BEEF PATTIES: 3
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE BURGER | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 211 cal | 298 cal | |
| Protein | 8.5 g | 14.9 g | |
| Carbs | 25.4 g | 5.3 g | |
| Fat | 8.5 g | 24.6 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE BURGER | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 493 MG | 632 MG |