GARDEN VEGETABLE vs WHITE QUINOA
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE: 6
vs
WHITE QUINOA: 2
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 395 cal | 356 cal | |
| Protein | 16.3 g | 13.3 g | |
| Carbs | 55.8 g | 68.9 g | |
| Fat | 5.8 g | 5.6 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 4 MG | |
| Sodium, Na | 535 MG | 0 MG |