GARDEN STYLE SALAD TOPPING vs JUST LIGHT MAYO SPREAD & DRESSING
Nutrition comparison per 100 g serving
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GARDEN STYLE SALAD TOPPING wins in 5 out of 10 nutrient categories
GARDEN STYLE SALAD TOPPING: 5
vs
JUST LIGHT MAYO SPREAD & DRESSING: 4
(1 ties)
Overview
| Nutrient | GARDEN STYLE SALAD TOPPING | JUST LIGHT MAYO SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 7.1 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN STYLE SALAD TOPPING | JUST LIGHT MAYO SPREAD & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.6 MG | 0 MG |
Minerals
| Mineral | GARDEN STYLE SALAD TOPPING | JUST LIGHT MAYO SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 643 MG |