GARDEN SPINACH SOFT & NO CRUST FLATBREAD vs SOFT WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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GARDEN SPINACH SOFT & NO CRUST FLATBREAD wins in 7 out of 15 nutrient categories

GARDEN SPINACH SOFT & NO CRUST FLATBREAD: 7 vs SOFT WHITE DINNER ROLLS: 5 (3 ties)

Overview

Nutrient	GARDEN SPINACH SOFT & NO CRUST FLATBREAD	SOFT WHITE DINNER ROLLS	Winner
Calories	228 cal	250 cal
Protein	12.3 g	7.5 g
Carbs	43.9 g	50 g
Fat	3.5 g	3.8 g
Fiber	5.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SPINACH SOFT & NO CRUST FLATBREAD	SOFT WHITE DINNER ROLLS	Winner
Folate, total	0 UG	51 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARDEN SPINACH SOFT & NO CRUST FLATBREAD	SOFT WHITE DINNER ROLLS
Calcium, Ca	35 MG	70 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	0 MG	2 MG
Sodium, Na	596 MG	400 MG

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