GARDEN SPINACH DIP vs HUMMUS CHUNKY
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS CHUNKY wins in 5 out of 11 nutrient categories
GARDEN SPINACH DIP: 4
vs
HUMMUS CHUNKY: 5
(2 ties)
Overview
| Nutrient | GARDEN SPINACH DIP | HUMMUS CHUNKY | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH DIP | HUMMUS CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN SPINACH DIP | HUMMUS CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 500 MG |