GARDEN SPINACH vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN SPINACH wins in 8 out of 11 nutrient categories
GARDEN SPINACH: 8
vs
SLICED BEETS: 1
(2 ties)
Overview
| Nutrient | GARDEN SPINACH | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 26 cal | 29 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | GARDEN SPINACH | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 165 MG | 21 MG |