GARDEN SPINACH vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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GARDEN SPINACH wins in 5 out of 10 nutrient categories

GARDEN SPINACH: 5 vs CUT GREEN BEANS: 3 (2 ties)

Overview

Nutrient	GARDEN SPINACH	CUT GREEN BEANS	Winner
Calories	26 cal	12 cal
Protein	2.6 g	0.8 g
Carbs	3.5 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SPINACH	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	10.4 MG	0 MG

Mineral	GARDEN SPINACH	CUT GREEN BEANS
Calcium, Ca	52 MG	22 MG
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	165 MG	242 MG

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