GARDEN SPINACH vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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GARDEN SPINACH wins in 4 out of 11 nutrient categories
GARDEN SPINACH: 4
vs
WHOLE GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | GARDEN SPINACH | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 3 MG |
Minerals
| Mineral | GARDEN SPINACH | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 317 MG | 317 MG | Tie |