GARDEN SPINACH vs PREMIUM ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN SPINACH: 4
vs
PREMIUM ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | GARDEN SPINACH | PREMIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 28 cal | |
| Protein | 1.7 g | 2 g | |
| Carbs | 4.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH | PREMIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 60 MG |
Minerals
| Mineral | GARDEN SPINACH | PREMIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 317 MG | 468 MG |