GARDEN SPINACH vs FIRE ROASTED WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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FIRE ROASTED WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories
GARDEN SPINACH: 3
vs
FIRE ROASTED WHOLE GREEN CHILES: 5
(2 ties)
Overview
| Nutrient | GARDEN SPINACH | FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 26 cal | 14 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 3.5 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH | FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 17.1 MG |
Minerals
| Mineral | GARDEN SPINACH | FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 165 MG | 314 MG |