GARDEN SPINACH vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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GARDEN SPINACH wins in 6 out of 10 nutrient categories

GARDEN SPINACH: 6 vs CUT GREEN BEANS: 2 (2 ties)

Overview

Nutrient	GARDEN SPINACH	CUT GREEN BEANS	Winner
Calories	21 cal	17 cal
Protein	1.7 g	0.8 g
Carbs	4.2 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SPINACH	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	GARDEN SPINACH	CUT GREEN BEANS
Calcium, Ca	50 MG	25 MG
Iron, Fe	1.2 MG	0.4 MG
Sodium, Na	317 MG	240 MG

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