GARDEN SIDE SALAD vs GARLIC STUFFED OLIVES
Nutrition comparison per 100 g serving
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GARDEN SIDE SALAD wins in 7 out of 10 nutrient categories
GARDEN SIDE SALAD: 7
vs
GARLIC STUFFED OLIVES: 2
(1 ties)
Overview
| Nutrient | GARDEN SIDE SALAD | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 81 cal | 133 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 4.6 g | 6.7 g | |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN SIDE SALAD | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 137 MG | 1,267 MG |