GARDEN SIDE SALAD vs ORGANIC KALE CAESAR
Nutrition comparison per 100 g serving
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ORGANIC KALE CAESAR wins in 6 out of 11 nutrient categories
GARDEN SIDE SALAD: 4
vs
ORGANIC KALE CAESAR: 6
(1 ties)
Overview
| Nutrient | GARDEN SIDE SALAD | ORGANIC KALE CAESAR | Winner |
|---|---|---|---|
| Calories | 81 cal | 170 cal | |
| Protein | 1.0 g | 6 g | |
| Carbs | 4.6 g | 12 g | |
| Fat | 7.1 g | 12 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SIDE SALAD | ORGANIC KALE CAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | GARDEN SIDE SALAD | ORGANIC KALE CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 150 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 137 MG | 390 MG |