GARDEN SALSA HUMMUS CHIPS vs MEDALLION
Nutrition comparison per 100 g serving
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GARDEN SALSA HUMMUS CHIPS wins in 6 out of 10 nutrient categories
GARDEN SALSA HUMMUS CHIPS: 6
vs
MEDALLION: 2
(2 ties)
Overview
| Nutrient | GARDEN SALSA HUMMUS CHIPS | MEDALLION | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALSA HUMMUS CHIPS | MEDALLION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GARDEN SALSA HUMMUS CHIPS | MEDALLION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 393 MG |