GARDEN SALSA vs MEDIUM HOT MANGO HABANERO SALSA
Nutrition comparison per 100 g serving
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GARDEN SALSA wins in 4 out of 11 nutrient categories
GARDEN SALSA: 4
vs
MEDIUM HOT MANGO HABANERO SALSA: 2
(5 ties)
Overview
| Nutrient | GARDEN SALSA | MEDIUM HOT MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 45 cal | 45 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALSA | MEDIUM HOT MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | GARDEN SALSA | MEDIUM HOT MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 76 MG | |
| Sodium, Na | 288 MG | 515 MG |