GARDEN SALSA vs MEDIUM PICO SALSA

Nutrition comparison per 100 g serving

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MEDIUM PICO SALSA wins in 3 out of 10 nutrient categories

GARDEN SALSA: 2 vs MEDIUM PICO SALSA: 3 (5 ties)

Overview

Nutrient	GARDEN SALSA	MEDIUM PICO SALSA	Winner
Calories	48 cal	36 cal
Protein	0 g	3.6 g
Carbs	9.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALSA	MEDIUM PICO SALSA	Winner
Vitamin C, total ascorbic acid	15.5 MG	8.6 MG

Mineral	GARDEN SALSA	MEDIUM PICO SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	290 MG	268 MG

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