GARDEN SALAD WITH DRESSING vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 6 out of 11 nutrient categories
GARDEN SALAD WITH DRESSING: 4
vs
SUN DRIED TOMATOES: 6
(1 ties)
Overview
| Nutrient | GARDEN SALAD WITH DRESSING | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 126 cal | 267 cal | |
| Protein | 1.0 g | 13.3 g | |
| Carbs | 6.6 g | 53.3 g | |
| Fat | 11.1 g | 6.7 g | |
| Fiber | 1.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH DRESSING | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | GARDEN SALAD WITH DRESSING | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 8.4 MG | |
| Potassium, K | 0 MG | 3,267 MG | |
| Sodium, Na | 152 MG | 2,093 MG |