GARDEN SALAD WITH DRESSING vs SPEARS POLISH DILL
Nutrition comparison per 100 g serving
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GARDEN SALAD WITH DRESSING wins in 5 out of 10 nutrient categories
GARDEN SALAD WITH DRESSING: 5
vs
SPEARS POLISH DILL: 4
(1 ties)
Overview
| Nutrient | GARDEN SALAD WITH DRESSING | SPEARS POLISH DILL | Winner |
|---|---|---|---|
| Calories | 126 cal | 0 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 6.6 g | 3.6 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH DRESSING | SPEARS POLISH DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | GARDEN SALAD WITH DRESSING | SPEARS POLISH DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 152 MG | 1,000 MG |