GARDEN SALAD vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN SALAD wins in 7 out of 11 nutrient categories
GARDEN SALAD: 7
vs
WATERMELON SPEARS: 2
(2 ties)
Overview
| Nutrient | GARDEN SALAD | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 31 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GARDEN SALAD | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |