GARDEN SALAD vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 6 out of 10 nutrient categories
GARDEN SALAD: 6
vs
PINEAPPLE CHUNKS: 2
(2 ties)
Overview
| Nutrient | GARDEN SALAD | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN SALAD | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 169 MG | 109 MG | |
| Sodium, Na | 18 MG | 0 MG |