GARDEN SALAD vs TURNIP GREENS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 6 out of 11 nutrient categories
GARDEN SALAD: 2
vs
TURNIP GREENS: 6
(3 ties)
Overview
| Nutrient | GARDEN SALAD | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | GARDEN SALAD | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 188 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 169 MG | 294 MG | |
| Sodium, Na | 18 MG | 41 MG |