GARDEN SALAD BLEND vs SHREDDED CARROTS
Nutrition comparison per 100 g serving
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SHREDDED CARROTS wins in 4 out of 10 nutrient categories
GARDEN SALAD BLEND: 3
vs
SHREDDED CARROTS: 4
(3 ties)
Overview
| Nutrient | GARDEN SALAD BLEND | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD BLEND | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | GARDEN SALAD BLEND | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 76 MG |