GARDEN SALAD BLEND vs STEAMABLE CUT CORN
Nutrition comparison per 100 g serving
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GARDEN SALAD BLEND wins in 7 out of 11 nutrient categories
GARDEN SALAD BLEND: 7
vs
STEAMABLE CUT CORN: 3
(1 ties)
Overview
| Nutrient | GARDEN SALAD BLEND | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 100 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 3.5 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD BLEND | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | GARDEN SALAD BLEND | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 18 MG | 0 MG |