GARDEN SALAD BLEND vs BUTTERNUT SPIRAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GARDEN SALAD BLEND: 4
vs
BUTTERNUT SPIRAL: 4
(2 ties)
Overview
| Nutrient | GARDEN SALAD BLEND | BUTTERNUT SPIRAL | Winner |
|---|---|---|---|
| Calories | 18 cal | 44 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD BLEND | BUTTERNUT SPIRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 21.2 MG |
Minerals
| Mineral | GARDEN SALAD BLEND | BUTTERNUT SPIRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 18 MG | 0 MG |