GARDEN SALAD BLEND vs CANTALOUPE

Nutrition comparison per 100 g serving

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GARDEN SALAD BLEND wins in 6 out of 10 nutrient categories

GARDEN SALAD BLEND: 6 vs CANTALOUPE: 2 (2 ties)

Overview

Nutrient	GARDEN SALAD BLEND	CANTALOUPE	Winner
Calories	18 cal	37 cal
Protein	1.2 g	0.8 g
Carbs	3.5 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD BLEND	CANTALOUPE	Winner
Vitamin C, total ascorbic acid	5.6 MG	35.8 MG

Mineral	GARDEN SALAD BLEND	CANTALOUPE
Calcium, Ca	24 MG	15 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	18 MG	19 MG

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