GARDEN SALAD BLEND vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 5 out of 10 nutrient categories

GARDEN SALAD BLEND: 2 vs BABY SPINACH: 5 (3 ties)

Overview

Nutrient	GARDEN SALAD BLEND	BABY SPINACH	Winner
Calories	18 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD BLEND	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	GARDEN SALAD BLEND	BABY SPINACH
Calcium, Ca	24 MG	99 MG
Iron, Fe	0.4 MG	2.4 MG
Sodium, Na	18 MG	76 MG

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