GARDEN SALAD vs BABY SPINACH & KALE

Nutrition comparison per 100 g serving

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BABY SPINACH & KALE wins in 6 out of 10 nutrient categories

GARDEN SALAD: 2 vs BABY SPINACH & KALE: 6 (2 ties)

Overview

Nutrient	GARDEN SALAD	BABY SPINACH & KALE	Winner
Calories	18 cal	35 cal
Protein	1.2 g	3.5 g
Carbs	4.7 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD	BABY SPINACH & KALE	Winner
Vitamin C, total ascorbic acid	0 MG	77.6 MG

Mineral	GARDEN SALAD	BABY SPINACH & KALE
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	18 MG	59 MG

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