GARDEN SALAD vs ORGANIC GREEN BEANS

Nutrition comparison per 100 g serving

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ORGANIC GREEN BEANS wins in 5 out of 10 nutrient categories

GARDEN SALAD: 3 vs ORGANIC GREEN BEANS: 5 (2 ties)

Overview

Nutrient	GARDEN SALAD	ORGANIC GREEN BEANS	Winner
Calories	18 cal	29 cal
Protein	1.2 g	2.4 g
Carbs	2.4 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD	ORGANIC GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	GARDEN SALAD	ORGANIC GREEN BEANS
Calcium, Ca	22 MG	47 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	18 MG	6 MG

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