GARDEN SALAD vs RED BEETS

Nutrition comparison per 100 g serving

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GARDEN SALAD wins in 6 out of 11 nutrient categories

GARDEN SALAD: 6 vs RED BEETS: 3 (2 ties)

Overview

Nutrient	GARDEN SALAD	RED BEETS	Winner
Calories	18 cal	32 cal
Protein	1.2 g	1.6 g
Carbs	3.5 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD	RED BEETS	Winner
Vitamin C, total ascorbic acid	7.1 MG	2.9 MG
Vitamin K (phylloquinone)	23.5 UG	0 UG

Mineral	GARDEN SALAD	RED BEETS
Calcium, Ca	24 MG	16 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	18 MG	0 MG

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