GARDEN SALAD vs CHUNKY AVOCADO MINIS

Nutrition comparison per 100 g serving

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GARDEN SALAD wins in 8 out of 13 nutrient categories

GARDEN SALAD: 8 vs CHUNKY AVOCADO MINIS: 3 (2 ties)

Overview

Nutrient	GARDEN SALAD	CHUNKY AVOCADO MINIS	Winner
Calories	18 cal	19 cal
Protein	1.2 g	1.8 g
Carbs	3.5 g	10.5 g
Fat	0 g	15.8 g
Fiber	1.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD	CHUNKY AVOCADO MINIS	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	23.5 UG	0 UG

Mineral	GARDEN SALAD	CHUNKY AVOCADO MINIS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	333 MG
Sodium, Na	18 MG	9 MG

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