GARDEN SALAD vs APPLE SLICES
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 6 out of 12 nutrient categories
GARDEN SALAD: 6
vs
APPLE SLICES: 4
(2 ties)
Overview
| Nutrient | GARDEN SALAD | APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 18 cal | 50 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 132.9 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | GARDEN SALAD | APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 18 MG | 0 MG |