GARDEN SALAD vs MANZANILLA OLIVES

Nutrition comparison per 100 g serving

Ad 468x60

GARDEN SALAD wins in 7 out of 10 nutrient categories

GARDEN SALAD: 7 vs MANZANILLA OLIVES: 2 (1 ties)

Overview

Nutrient	GARDEN SALAD	MANZANILLA OLIVES	Winner
Calories	151 cal	179 cal
Protein	4.8 g	0 g
Carbs	9.0 g	0 g
Fat	11.2 g	17.9 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD	MANZANILLA OLIVES	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	GARDEN SALAD	MANZANILLA OLIVES
Calcium, Ca	80 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	285 MG	2,214 MG

Ad 728x90