GARDEN SALAD vs TOMATO APPLE CHUTNEY
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 5 out of 10 nutrient categories
GARDEN SALAD: 5
vs
TOMATO APPLE CHUTNEY: 3
(2 ties)
Overview
| Nutrient | GARDEN SALAD | TOMATO APPLE CHUTNEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 175 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | TOMATO APPLE CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 630 MG |
Minerals
| Mineral | GARDEN SALAD | TOMATO APPLE CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 18 MG | 200 MG |