GARDEN SALAD vs LOROCO FLOWER
Nutrition comparison per 100 g serving
Ad 468x60
LOROCO FLOWER wins in 6 out of 10 nutrient categories
GARDEN SALAD: 1
vs
LOROCO FLOWER: 6
(3 ties)
Overview
| Nutrient | GARDEN SALAD | LOROCO FLOWER | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | LOROCO FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8.6 MG |
Minerals
| Mineral | GARDEN SALAD | LOROCO FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 18 MG | 357 MG |