GARDEN SALAD vs FRESH

Nutrition comparison per 100 g serving

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GARDEN SALAD wins in 8 out of 10 nutrient categories

GARDEN SALAD: 8 vs FRESH: 1 (1 ties)

Overview

Nutrient	GARDEN SALAD	FRESH	Winner
Calories	18 cal	692 cal
Protein	1.2 g	0 g
Carbs	3.5 g	7.7 g
Fat	0 g	76.9 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD	FRESH	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	GARDEN SALAD	FRESH
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	18 MG	692 MG

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