GARDEN SALAD vs SWEET MIDGETS

Nutrition comparison per 100 g serving

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GARDEN SALAD wins in 7 out of 10 nutrient categories

GARDEN SALAD: 7 vs SWEET MIDGETS: 2 (1 ties)

Overview

Nutrient	GARDEN SALAD	SWEET MIDGETS	Winner
Calories	90 cal	107 cal
Protein	2 g	0 g
Carbs	5 g	28.6 g
Fat	7 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD	SWEET MIDGETS	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	GARDEN SALAD	SWEET MIDGETS
Calcium, Ca	60 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	180 MG	607 MG

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