GARDEN SALAD vs NON-PAREIL CAPERS
Nutrition comparison per 100 g serving
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NON-PAREIL CAPERS wins in 6 out of 11 nutrient categories
GARDEN SALAD: 3
vs
NON-PAREIL CAPERS: 6
(2 ties)
Overview
| Nutrient | GARDEN SALAD | NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calories | 90 cal | 33 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | GARDEN SALAD | NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 180 MG | 2,067 MG |