GARDEN SALAD vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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GARDEN SALAD wins in 5 out of 10 nutrient categories

GARDEN SALAD: 5 vs KOSHER DILL SPEARS: 4 (1 ties)

Overview

Nutrient	GARDEN SALAD	KOSHER DILL SPEARS	Winner
Calories	79 cal	18 cal
Protein	2.6 g	0 g
Carbs	12.3 g	3.6 g
Fat	2.6 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD	KOSHER DILL SPEARS	Winner
Vitamin C, total ascorbic acid	11.9 MG	0 MG

Mineral	GARDEN SALAD	KOSHER DILL SPEARS
Calcium, Ca	44 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	176 MG	857 MG

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