GARDEN SALAD vs HARRIS TEETER

Nutrition comparison per 100 g serving

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HARRIS TEETER wins in 5 out of 10 nutrient categories

GARDEN SALAD: 4 vs HARRIS TEETER: 5 (1 ties)

Overview

Nutrient	GARDEN SALAD	HARRIS TEETER	Winner
Calories	68 cal	0 cal
Protein	1.3 g	0 g
Carbs	4.2 g	3.0 g
Fat	5.5 g	0 g
Fiber	1.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	GARDEN SALAD	HARRIS TEETER
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	116 MG	1,121 MG

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