GARDEN SALAD vs DILL PICKLE SPEARS
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 6 out of 12 nutrient categories
GARDEN SALAD: 6
vs
DILL PICKLE SPEARS: 3
(3 ties)
Overview
| Nutrient | GARDEN SALAD | DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 230 cal | 18 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 10.4 g | 3.6 g | |
| Fat | 20.7 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN SALAD | DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 321 MG |