GARDEN SALAD vs SUN-DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATOES wins in 7 out of 11 nutrient categories
GARDEN SALAD: 3
vs
SUN-DRIED TOMATOES: 7
(1 ties)
Overview
| Nutrient | GARDEN SALAD | SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 68 cal | 213 cal | |
| Protein | 1.3 g | 10.7 g | |
| Carbs | 4.2 g | 33.3 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 1.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 28 MG |
Minerals
| Mineral | GARDEN SALAD | SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 2,100 MG | |
| Sodium, Na | 116 MG | 2,000 MG |