GARDEN SALAD vs CHIPS

Nutrition comparison per 100 g serving

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GARDEN SALAD wins in 5 out of 10 nutrient categories

GARDEN SALAD: 5 vs CHIPS: 3 (2 ties)

Overview

Nutrient	GARDEN SALAD	CHIPS	Winner
Calories	17 cal	0 cal
Protein	1.0 g	0 g
Carbs	3.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN SALAD	CHIPS	Winner
Vitamin C, total ascorbic acid	14.5 MG	0 MG

Mineral	GARDEN SALAD	CHIPS
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	12 MG	1,321 MG

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