GARDEN SALAD vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
GARDEN SALAD: 2
vs
MARINATED ARTICHOKE HEARTS: 7
(1 ties)
Overview
| Nutrient | GARDEN SALAD | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 155 cal | 89 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 12.0 g | 7.1 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 17.1 MG |
Minerals
| Mineral | GARDEN SALAD | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 120 MG | 429 MG |